Dulse Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Butter contains 650 calories, 3g protein, 7g carbs, and 72g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 32% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 72.0g | 92% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 45.0g | 225% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 650.0mg | 52% |
Is Dulse Butter Good for You?
Dulse Butter provides 650 calories per one tablespoon (14g) with 3g protein, 7g carbohydrates, and 72g fat. It is a source of saturated fat (225% dv), cholesterol (60% dv), sodium (30% dv).
Savory compound butter blended with dulse seaweed flakes, used as a spread or finishing butter.
Key Health Benefits of Dulse Butter
- Saturated Fat (225% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulse Butter Nutrition with Gram
Use Gram to log dulse butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse butter?
Dulse Butter contains 650 calories per one tablespoon (14g).
How much protein is in dulse butter?
Dulse Butter provides 3g of protein per one tablespoon (14g).
How many carbs are in dulse butter?
Dulse Butter has 7g of carbohydrates per one tablespoon (14g).
Is dulse butter good for tracking nutrition?
Yes. Dulse Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse butter in a meal plan?
Use Dulse Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse butter and thousands of other foods with the Gram app.