Dulse Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Champ contains 110 calories, 2g protein, 16g carbs, and 4.5g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dulse Champ Good for You?
Dulse Champ provides 110 calories per one serving (180g) with 2g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (2222% dv).
Irish mashed potatoes mixed with butter, milk, scallions, and dried dulse seaweed
Key Health Benefits of Dulse Champ
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulse Champ Nutrition with Gram
Use Gram to log dulse champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse champ?
Dulse Champ contains 110 calories per one serving (180g).
How much protein is in dulse champ?
Dulse Champ provides 2g of protein per one serving (180g).
How many carbs are in dulse champ?
Dulse Champ has 16g of carbohydrates per one serving (180g).
Is dulse champ good for tracking nutrition?
Yes. Dulse Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse champ in a meal plan?
Use Dulse Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse champ and thousands of other foods with the Gram app.