Dulse Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Chips contains 420 calories, 14g protein, 40g carbs, and 22g fat per one handful (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14.0g | 28% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 25.0g | 89% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 25.0mg | 1% |
| Calcium | 90.0mg | 7% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Dulse Chips Good for You?
Dulse Chips provides 420 calories per one handful (10g) with 14g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (6111% dv).
Crispy roasted or fried dulse seaweed snack, lightly salted and often seasoned.
Key Health Benefits of Dulse Chips
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Dulse Chips Nutrition with Gram
Use Gram to log dulse chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse chips?
Dulse Chips contains 420 calories per one handful (10g).
How much protein is in dulse chips?
Dulse Chips provides 14g of protein per one handful (10g).
How many carbs are in dulse chips?
Dulse Chips has 40g of carbohydrates per one handful (10g).
Is dulse chips good for tracking nutrition?
Yes. Dulse Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse chips in a meal plan?
Use Dulse Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse chips and thousands of other foods with the Gram app.