Dulse Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Chowder contains 95 calories, 3.5g protein, 10g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dulse Chowder Good for You?
Dulse Chowder provides 95 calories per one bowl (250g) with 3.5g protein, 10g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1389% dv).
Hearty creamy soup featuring dulse seaweed, potatoes, and onions, popular in coastal communities.
Key Health Benefits of Dulse Chowder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulse Chowder Nutrition with Gram
Use Gram to log dulse chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse chowder?
Dulse Chowder contains 95 calories per one bowl (250g).
How much protein is in dulse chowder?
Dulse Chowder provides 3.5g of protein per one bowl (250g).
How many carbs are in dulse chowder?
Dulse Chowder has 10g of carbohydrates per one bowl (250g).
Is dulse chowder good for tracking nutrition?
Yes. Dulse Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse chowder in a meal plan?
Use Dulse Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse chowder and thousands of other foods with the Gram app.