Dulse Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Crackers contains 480 calories, 12g protein, 62g carbs, and 20g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 9.0g | 32% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
Is Dulse Crackers Good for You?
Dulse Crackers provides 480 calories per one serving (30g) with 12g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (39% dv), iron (2222% dv).
Savory baked crackers infused with dulse seaweed for an umami-rich, salty snack.
Key Health Benefits of Dulse Crackers
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dulse Crackers Nutrition with Gram
Use Gram to log dulse crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse crackers?
Dulse Crackers contains 480 calories per one serving (30g).
How much protein is in dulse crackers?
Dulse Crackers provides 12g of protein per one serving (30g).
How many carbs are in dulse crackers?
Dulse Crackers has 62g of carbohydrates per one serving (30g).
Is dulse crackers good for tracking nutrition?
Yes. Dulse Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse crackers in a meal plan?
Use Dulse Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse crackers and thousands of other foods with the Gram app.