Dulse Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Miso contains 30 calories, 2g protein, 3.5g carbs, and 1g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dulse Miso Good for You?
Dulse Miso provides 30 calories per one cup (240g) with 2g protein, 3.5g carbohydrates, and 1g fat. It is a source of sodium (30% dv), iron (667% dv), zinc (455% dv).
Traditional Japanese-style miso soup enriched with dulse seaweed, delivering umami depth and marine minerals.
Key Health Benefits of Dulse Miso
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulse Miso Nutrition with Gram
Use Gram to log dulse miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse miso?
Dulse Miso contains 30 calories per one cup (240g).
How much protein is in dulse miso?
Dulse Miso provides 2g of protein per one cup (240g).
How many carbs are in dulse miso?
Dulse Miso has 3.5g of carbohydrates per one cup (240g).
Is dulse miso good for tracking nutrition?
Yes. Dulse Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse miso in a meal plan?
Use Dulse Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse miso and thousands of other foods with the Gram app.