Dulse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse contains 290 calories, 18g protein, 48g carbs, and 1.8g fat per 2 tbsps (10g). It is a source of sodium, calcium, iron.
Nutrition Facts — 2 tbsps (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 1.8g | 2% |
| Fiber | 32.0g | 114% |
| Saturated Fat | 0.40g | 2% |
| Sodium | 2700.0mg | 117% |
| Potassium | 12.0mg | 0% |
| Calcium | 220.0mg | 17% |
| Iron | 5200.0mg | 28889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 60.0mg | 5% |
Is Dulse Good for You?
Dulse provides 290 calories per 2 tbsps (10g) with 18g protein, 48g carbohydrates, and 1.8g fat. It is a source of sodium (117% dv), calcium (17% dv), iron (28889% dv).
Edible red seaweed traditionally eaten dried as a snack or used as a savory garnish in Atlantic cuisines
Key Health Benefits of Dulse
- Sodium (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dulse Nutrition with Gram
Use Gram to log dulse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse?
Dulse contains 290 calories per 2 tbsps (10g).
How much protein is in dulse?
Dulse provides 18g of protein per 2 tbsps (10g).
How many carbs are in dulse?
Dulse has 48g of carbohydrates per 2 tbsps (10g).
Is dulse good for tracking nutrition?
Yes. Dulse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse in a meal plan?
Use Dulse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse and thousands of other foods with the Gram app.