Dulse Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Pesto contains 380 calories, 6g protein, 5g carbs, and 38g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 38.0g | 49% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 800.0mg | 35% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 10.0mg | 1% |
Is Dulse Pesto Good for You?
Dulse Pesto provides 380 calories per one tablespoon (15g) with 6g protein, 5g carbohydrates, and 38g fat. It is a source of saturated fat (25% dv), sodium (35% dv), iron (1944% dv).
A marine twist on classic pesto, blending dulse seaweed with olive oil and nuts for a savory, umami-packed condiment.
Key Health Benefits of Dulse Pesto
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dulse Pesto Nutrition with Gram
Use Gram to log dulse pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse pesto?
Dulse Pesto contains 380 calories per one tablespoon (15g).
How much protein is in dulse pesto?
Dulse Pesto provides 6g of protein per one tablespoon (15g).
How many carbs are in dulse pesto?
Dulse Pesto has 5g of carbohydrates per one tablespoon (15g).
Is dulse pesto good for tracking nutrition?
Yes. Dulse Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse pesto in a meal plan?
Use Dulse Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse pesto and thousands of other foods with the Gram app.