Dulse Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Popcorn contains 260 calories, 20g protein, 45g carbs, and 2g fat per one teaspoon (3g). It is a source of sodium, calcium, iron.
Nutrition Facts — one teaspoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.0g | 3% |
| Fiber | 30.0g | 107% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5000.0mg | 217% |
| Potassium | 15.0mg | 0% |
| Calcium | 250.0mg | 19% |
| Iron | 4000.0mg | 22222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Dulse Popcorn Good for You?
Dulse Popcorn provides 260 calories per one teaspoon (3g) with 20g protein, 45g carbohydrates, and 2g fat. It is a source of sodium (217% dv), calcium (19% dv), iron (22222% dv).
A savory seasoning blend of dried dulse seaweed and spices, typically sprinkled over popcorn or snacks.
Key Health Benefits of Dulse Popcorn
- Sodium (217% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dulse Popcorn Nutrition with Gram
Use Gram to log dulse popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse popcorn?
Dulse Popcorn contains 260 calories per one teaspoon (3g).
How much protein is in dulse popcorn?
Dulse Popcorn provides 20g of protein per one teaspoon (3g).
How many carbs are in dulse popcorn?
Dulse Popcorn has 45g of carbohydrates per one teaspoon (3g).
Is dulse popcorn good for tracking nutrition?
Yes. Dulse Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse popcorn in a meal plan?
Use Dulse Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse popcorn and thousands of other foods with the Gram app.