Dulse Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Salad contains 45 calories, 1.5g protein, 5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Dulse Salad Good for You?
Dulse Salad provides 45 calories per one bowl (200g) with 1.5g protein, 5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (455% dv).
A light salad featuring rehydrated dulse seaweed with mixed greens, vegetables, and a simple dressing.
Key Health Benefits of Dulse Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulse Salad Nutrition with Gram
Use Gram to log dulse salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse salad?
Dulse Salad contains 45 calories per one bowl (200g).
How much protein is in dulse salad?
Dulse Salad provides 1.5g of protein per one bowl (200g).
How many carbs are in dulse salad?
Dulse Salad has 5g of carbohydrates per one bowl (200g).
Is dulse salad good for tracking nutrition?
Yes. Dulse Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse salad in a meal plan?
Use Dulse Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse salad and thousands of other foods with the Gram app.