Dum Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Aloo contains 155 calories, 3.5g protein, 13.8g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dum Aloo Good for You?
Dum Aloo provides 155 calories per one bowl (200g) with 3.5g protein, 13.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (21% dv), sodium (15% dv), iron (1722% dv).
Awadhi-style dum aloo with a rich, creamy yogurt and cashew-based gravy, flavored with saffron and aromatic spices from Lucknow’s Mughlai tradition
Key Health Benefits of Dum Aloo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dum Aloo Nutrition with Gram
Use Gram to log dum aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum aloo?
Dum Aloo contains 155 calories per one bowl (200g).
How much protein is in dum aloo?
Dum Aloo provides 3.5g of protein per one bowl (200g).
How many carbs are in dum aloo?
Dum Aloo has 13.8g of carbohydrates per one bowl (200g).
Is dum aloo good for tracking nutrition?
Yes. Dum Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum aloo in a meal plan?
Use Dum Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dum aloo and thousands of other foods with the Gram app.