Dum Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Biryani contains 180 calories, 8.5g protein, 22g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Dum Biryani Good for You?
Dum Biryani provides 180 calories per one bowl (300g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Traditional slow-cooked Indian biryani made with basmati rice and meat (typically chicken or mutton), layered with spices, saffron, and fried onions, sealed and cooked on dum (slow steam)
Key Health Benefits of Dum Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dum Biryani Nutrition with Gram
Use Gram to log dum biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum biryani?
Dum Biryani contains 180 calories per one bowl (300g).
How much protein is in dum biryani?
Dum Biryani provides 8.5g of protein per one bowl (300g).
How many carbs are in dum biryani?
Dum Biryani has 22g of carbohydrates per one bowl (300g).
Is dum biryani good for tracking nutrition?
Yes. Dum Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum biryani in a meal plan?
Use Dum Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dum biryani and thousands of other foods with the Gram app.