Dum Dums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Dums contains 390 calories, 0g protein, 98g carbs, and 0g fat per 3 pieces (18g). It is a source of essential vitamins and minerals.
Nutrition Facts — 3 pieces (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 93.0g | -- |
| Sodium | 5.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Dum Dums Good for You?
Dum Dums provides 390 calories per 3 pieces (18g) with 0g protein, 98g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Dum Dums are small, classic American lollipops made primarily of sugar and corn syrup, available in various fruit flavors
Key Health Benefits of Dum Dums
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Dum Dums Nutrition with Gram
Use Gram to log dum dums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum dums?
Dum Dums contains 390 calories per 3 pieces (18g).
How much protein is in dum dums?
Dum Dums provides 0g of protein per 3 pieces (18g).
How many carbs are in dum dums?
Dum Dums has 98g of carbohydrates per 3 pieces (18g).
Is dum dums good for tracking nutrition?
Yes. Dum Dums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum dums in a meal plan?
Use Dum Dums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dum dums and thousands of other foods with the Gram app.