Dum Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Gosht contains 185 calories, 14.8g protein, 4.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.8g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Dum Gosht Good for You?
Dum Gosht provides 185 calories per one bowl (250g) with 14.8g protein, 4.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (18% dv).
Rich slow-cooked mutton dish sealed and cooked on low heat (dum) with yogurt, spices, and aromatics; a classic Mughlai preparation
Key Health Benefits of Dum Gosht
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Dum Gosht Nutrition with Gram
Use Gram to log dum gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum gosht?
Dum Gosht contains 185 calories per one bowl (250g).
How much protein is in dum gosht?
Dum Gosht provides 14.8g of protein per one bowl (250g).
How many carbs are in dum gosht?
Dum Gosht has 4.5g of carbohydrates per one bowl (250g).
Is dum gosht good for tracking nutrition?
Yes. Dum Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum gosht in a meal plan?
Use Dum Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dum gosht and thousands of other foods with the Gram app.