Dum Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Ka contains 190 calories, 14.5g protein, 4.8g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.9mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Dum Ka Good for You?
Dum Ka provides 190 calories per one bowl (250g) with 14.5g protein, 4.8g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (19% dv).
Hyderabadi-style slow-cooked mutton curry with yogurt, fried onions, saffron, and aromatic spices; sealed pot cooking (dum) for tender meat
Key Health Benefits of Dum Ka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Dum Ka Nutrition with Gram
Use Gram to log dum ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum ka?
Dum Ka contains 190 calories per one bowl (250g).
How much protein is in dum ka?
Dum Ka provides 14.5g of protein per one bowl (250g).
How many carbs are in dum ka?
Dum Ka has 4.8g of carbohydrates per one bowl (250g).
Is dum ka good for tracking nutrition?
Yes. Dum Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum ka in a meal plan?
Use Dum Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dum ka and thousands of other foods with the Gram app.