Dum Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Ka contains 198 calories, 14.2g protein, 5g carbs, and 13.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 14.2g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 440.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Dum Ka Good for You?
Dum Ka provides 198 calories per one bowl (200g) with 14.2g protein, 5g carbohydrates, and 13.8g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (19% dv).
Minced mutton or goat meat slow-cooked in a sealed pot (dum) with yogurt, whole spices, saffron, and aromatics; a rich Hyderabadi/Mughlai delicacy
Key Health Benefits of Dum Ka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Dum Ka Nutrition with Gram
Use Gram to log dum ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum ka?
Dum Ka contains 198 calories per one bowl (200g).
How much protein is in dum ka?
Dum Ka provides 14.2g of protein per one bowl (200g).
How many carbs are in dum ka?
Dum Ka has 5g of carbohydrates per one bowl (200g).
Is dum ka good for tracking nutrition?
Yes. Dum Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum ka in a meal plan?
Use Dum Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dum ka and thousands of other foods with the Gram app.