Dum Pukht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dum Pukht contains 210 calories, 16g protein, 3.8g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Dum Pukht Good for You?
Dum Pukht provides 210 calories per one bowl (250g) with 16g protein, 3.8g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (20% dv).
Lucknowi Awadhi cuisine technique where lamb is slow-cooked in a sealed pot with minimal spices, saffron, and ghee, yielding extremely tender meat with delicate flavors
Key Health Benefits of Dum Pukht
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dum Pukht Nutrition with Gram
Use Gram to log dum pukht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dum pukht?
Dum Pukht contains 210 calories per one bowl (250g).
How much protein is in dum pukht?
Dum Pukht provides 16g of protein per one bowl (250g).
How many carbs are in dum pukht?
Dum Pukht has 3.8g of carbohydrates per one bowl (250g).
Is dum pukht good for tracking nutrition?
Yes. Dum Pukht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dum pukht in a meal plan?
Use Dum Pukht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dum pukht and thousands of other foods with the Gram app.