Dump And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dump And contains 145 calories, 12g protein, 10g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dump And Good for You?
Dump And provides 145 calories per one bowl (300g) with 12g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
An easy one-dish American casserole where chicken, rice or pasta, vegetables, and cream-based sauce are combined and baked together in a single dish
Key Health Benefits of Dump And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dump And Nutrition with Gram
Use Gram to log dump and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dump and?
Dump And contains 145 calories per one bowl (300g).
How much protein is in dump and?
Dump And provides 12g of protein per one bowl (300g).
How many carbs are in dump and?
Dump And has 10g of carbohydrates per one bowl (300g).
Is dump and good for tracking nutrition?
Yes. Dump And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dump and in a meal plan?
Use Dump And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dump and and thousands of other foods with the Gram app.