Dump Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dump Cake contains 320 calories, 2.5g protein, 48g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dump Cake Good for You?
Dump Cake provides 320 calories per one piece (120g) with 2.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (444% dv).
A simple American dessert made by dumping canned fruit filling into a pan, topping with dry cake mix and butter, then baking until golden and bubbly
Key Health Benefits of Dump Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dump Cake Nutrition with Gram
Use Gram to log dump cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dump cake?
Dump Cake contains 320 calories per one piece (120g).
How much protein is in dump cake?
Dump Cake provides 2.5g of protein per one piece (120g).
How many carbs are in dump cake?
Dump Cake has 48g of carbohydrates per one piece (120g).
Is dump cake good for tracking nutrition?
Yes. Dump Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dump cake in a meal plan?
Use Dump Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dump cake and thousands of other foods with the Gram app.