Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 pieces (75g) of dumpling contains 85 calories, 5.2g protein, 8.3g carbs, and 3.5g fat. Dumpling is a good source of sodium, vitamin k.
Nutrition Facts — 3.0 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 276.0mg | 12% |
| Potassium | 177.8mg | 4% |
| Calcium | 17.2mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 13.5mg | 3% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 34.4mcg | 29% |
| Phosphorus | 79.5mg | 6% |
Is Dumpling Good for You?
Dumpling provides 85 calories per 3.0 pieces (75g) with 5.2g of protein, 8.3g of carbohydrates, and 3.5g of fat. It is a source of sodium (12% dv), vitamin k (29% dv).
Key Health Benefits of Dumpling
- Good source of sodium (12% dv)
- Good source of vitamin k (29% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in dumpling?
One 3.0 pieces (75g) of dumpling contains 85 calories.
How much protein is in dumpling?
One 3.0 pieces (75g) of dumpling provides 5.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track dumpling and thousands of other foods with the Gram app.