Dumpling Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dumpling Bread contains 250 calories, 8g protein, 48g carbs, and 2.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.30mg | 2% |
Is Dumpling Bread Good for You?
Dumpling Bread provides 250 calories per one piece (60g) with 8g protein, 48g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (773% dv).
Soft steamed or baked bread roll commonly served alongside dumplings and soups
Key Health Benefits of Dumpling Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dumpling Bread Nutrition with Gram
Use Gram to log dumpling bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dumpling bread?
Dumpling Bread contains 250 calories per one piece (60g).
How much protein is in dumpling bread?
Dumpling Bread provides 8g of protein per one piece (60g).
How many carbs are in dumpling bread?
Dumpling Bread has 48g of carbohydrates per one piece (60g).
Is dumpling bread good for tracking nutrition?
Yes. Dumpling Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dumpling bread in a meal plan?
Use Dumpling Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dumpling bread and thousands of other foods with the Gram app.