Duncan Hines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duncan Hines contains 400 calories, 4g protein, 60g carbs, and 17g fat per one piece (56g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Duncan Hines Good for You?
Duncan Hines provides 400 calories per one piece (56g) with 4g protein, 60g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (667% dv).
Popular American boxed brownie mix brand, baked into rich chocolate brownies with fudgy texture
Key Health Benefits of Duncan Hines
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duncan Hines Nutrition with Gram
Use Gram to log duncan hines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duncan hines?
Duncan Hines contains 400 calories per one piece (56g).
How much protein is in duncan hines?
Duncan Hines provides 4g of protein per one piece (56g).
How many carbs are in duncan hines?
Duncan Hines has 60g of carbohydrates per one piece (56g).
Is duncan hines good for tracking nutrition?
Yes. Duncan Hines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duncan hines in a meal plan?
Use Duncan Hines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duncan hines and thousands of other foods with the Gram app.