Dundee Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dundee Cake contains 385 calories, 5g protein, 56g carbs, and 17g fat per one bun (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Dundee Cake Good for You?
Dundee Cake provides 385 calories per one bun (70g) with 5g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (10% dv).
Individual bun-sized version of traditional Scottish fruit cake made with almonds and dried fruit
Key Health Benefits of Dundee Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dundee Cake Nutrition with Gram
Use Gram to log dundee cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dundee cake?
Dundee Cake contains 385 calories per one bun (70g).
How much protein is in dundee cake?
Dundee Cake provides 5g of protein per one bun (70g).
How many carbs are in dundee cake?
Dundee Cake has 56g of carbohydrates per one bun (70g).
Is dundee cake good for tracking nutrition?
Yes. Dundee Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dundee cake in a meal plan?
Use Dundee Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dundee cake and thousands of other foods with the Gram app.