Dundee Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dundee Marmalade contains 380 calories, 4.5g protein, 54g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dundee Marmalade Good for You?
Dundee Marmalade provides 380 calories per one slice (80g) with 4.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (12% dv).
Scottish sponge cake baked with flour, butter, eggs and Dundee marmalade
Key Health Benefits of Dundee Marmalade
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dundee Marmalade Nutrition with Gram
Use Gram to log dundee marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dundee marmalade?
Dundee Marmalade contains 380 calories per one slice (80g).
How much protein is in dundee marmalade?
Dundee Marmalade provides 4.5g of protein per one slice (80g).
How many carbs are in dundee marmalade?
Dundee Marmalade has 54g of carbohydrates per one slice (80g).
Is dundee marmalade good for tracking nutrition?
Yes. Dundee Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dundee marmalade in a meal plan?
Use Dundee Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dundee marmalade and thousands of other foods with the Gram app.