Dundee Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dundee Marmalade contains 246 calories, 0.3g protein, 66g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Dundee Marmalade Good for You?
Dundee Marmalade provides 246 calories per one tablespoon (15g) with 0.3g protein, 66g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (73% dv).
Traditional Scottish orange preserve made with bitter Seville oranges and sugar
Key Health Benefits of Dundee Marmalade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dundee Marmalade Nutrition with Gram
Use Gram to log dundee marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dundee marmalade?
Dundee Marmalade contains 246 calories per one tablespoon (15g).
How much protein is in dundee marmalade?
Dundee Marmalade provides 0.3g of protein per one tablespoon (15g).
How many carbs are in dundee marmalade?
Dundee Marmalade has 66g of carbohydrates per one tablespoon (15g).
Is dundee marmalade good for tracking nutrition?
Yes. Dundee Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dundee marmalade in a meal plan?
Use Dundee Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dundee marmalade and thousands of other foods with the Gram app.