Dunedin Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunedin Cheese contains 310 calories, 11g protein, 24g carbs, and 19g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dunedin Cheese Good for You?
Dunedin Cheese provides 310 calories per one roll (80g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (25% dv).
New Zealand snack of white bread rolled around a savory cheese and onion filling, then grilled until golden
Key Health Benefits of Dunedin Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dunedin Cheese Nutrition with Gram
Use Gram to log dunedin cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunedin cheese?
Dunedin Cheese contains 310 calories per one roll (80g).
How much protein is in dunedin cheese?
Dunedin Cheese provides 11g of protein per one roll (80g).
How many carbs are in dunedin cheese?
Dunedin Cheese has 24g of carbohydrates per one roll (80g).
Is dunedin cheese good for tracking nutrition?
Yes. Dunedin Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunedin cheese in a meal plan?
Use Dunedin Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunedin cheese and thousands of other foods with the Gram app.