Dungeness Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of dungeness crab contains 94 calories, 19.0g protein, 0.8g carbs, and 1.0g fat. Dungeness Crab is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.85g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 64.6mg | 22% |
| Sodium | 321.3mg | 14% |
| Potassium | 346.8mg | 7% |
| Calcium | 50.1mg | 4% |
| Iron | 0.37mg | 2% |
| Magnesium | 49.3mg | 12% |
| Zinc | 4.7mg | 42% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 8.8mcg | 368% |
| Folate | 35.7mcg | 9% |
| Phosphorus | 148.8mg | 12% |
Is Dungeness Crab Good for You?
Dungeness Crab provides 94 calories per serving (85g) with 19.0g of protein, 0.8g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (22% dv), sodium (14% dv), magnesium (12% dv).
Key Health Benefits of Dungeness Crab
- Good source of cholesterol (22% dv)
- Good source of sodium (14% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (42% dv)
- Good source of vitamin b12 (368% dv)
- Provides 19.0g of protein per serving
Frequently Asked Questions
How many calories is in dungeness crab?
One serving (85g) of dungeness crab contains 94 calories.
How much protein is in dungeness crab?
One serving (85g) of dungeness crab provides 19.0g of protein.
Is dungeness crab gluten-free?
Yes, dungeness crab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dungeness crab and thousands of other foods with the Gram app.