Dungeness Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dungeness Crab contains 175 calories, 12.5g protein, 10g carbs, and 9.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Dungeness Crab Good for You?
Dungeness Crab provides 175 calories per one piece (85g) with 12.5g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (24% dv).
Pan-fried patties made with Dungeness crab meat, breadcrumbs, egg, mayonnaise, and seasonings, a Pacific Northwest specialty
Key Health Benefits of Dungeness Crab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Dungeness Crab Nutrition with Gram
Use Gram to log dungeness crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dungeness crab?
Dungeness Crab contains 175 calories per one piece (85g).
How much protein is in dungeness crab?
Dungeness Crab provides 12.5g of protein per one piece (85g).
How many carbs are in dungeness crab?
Dungeness Crab has 10g of carbohydrates per one piece (85g).
Is dungeness crab good for tracking nutrition?
Yes. Dungeness Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dungeness crab in a meal plan?
Use Dungeness Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dungeness crab and thousands of other foods with the Gram app.