Dungeness Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dungeness Crab contains 235 calories, 12g protein, 18g carbs, and 13.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Dungeness Crab Good for You?
Dungeness Crab provides 235 calories per one sandwich (250g) with 12g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (25% dv).
Open-faced or closed sandwich featuring Dungeness crab salad with melted cheese on toasted sourdough or artisan bread, often served with a side of soup or salad.
Key Health Benefits of Dungeness Crab
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dungeness Crab Nutrition with Gram
Use Gram to log dungeness crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dungeness crab?
Dungeness Crab contains 235 calories per one sandwich (250g).
How much protein is in dungeness crab?
Dungeness Crab provides 12g of protein per one sandwich (250g).
How many carbs are in dungeness crab?
Dungeness Crab has 18g of carbohydrates per one sandwich (250g).
Is dungeness crab good for tracking nutrition?
Yes. Dungeness Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dungeness crab in a meal plan?
Use Dungeness Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dungeness crab and thousands of other foods with the Gram app.