Dungeness Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dungeness Crab contains 195 calories, 12g protein, 22g carbs, and 7.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Dungeness Crab Good for You?
Dungeness Crab provides 195 calories per one roll (180g) with 12g protein, 22g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1111% dv).
A buttered and toasted split-top roll filled with Dungeness crab meat, lightly dressed with mayo, lemon, and herbs, similar to a lobster roll
Key Health Benefits of Dungeness Crab
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dungeness Crab Nutrition with Gram
Use Gram to log dungeness crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dungeness crab?
Dungeness Crab contains 195 calories per one roll (180g).
How much protein is in dungeness crab?
Dungeness Crab provides 12g of protein per one roll (180g).
How many carbs are in dungeness crab?
Dungeness Crab has 22g of carbohydrates per one roll (180g).
Is dungeness crab good for tracking nutrition?
Yes. Dungeness Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dungeness crab in a meal plan?
Use Dungeness Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dungeness crab and thousands of other foods with the Gram app.