Dungeness Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dungeness Crab contains 145 calories, 11g protein, 7g carbs, and 8.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Dungeness Crab Good for You?
Dungeness Crab provides 145 calories per 5 pieces (150g) with 11g protein, 7g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (15% dv).
Button or cremini mushroom caps stuffed with a mixture of Dungeness crab meat, cream cheese, breadcrumbs, herbs, and baked until golden
Key Health Benefits of Dungeness Crab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dungeness Crab Nutrition with Gram
Use Gram to log dungeness crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dungeness crab?
Dungeness Crab contains 145 calories per 5 pieces (150g).
How much protein is in dungeness crab?
Dungeness Crab provides 11g of protein per 5 pieces (150g).
How many carbs are in dungeness crab?
Dungeness Crab has 7g of carbohydrates per 5 pieces (150g).
Is dungeness crab good for tracking nutrition?
Yes. Dungeness Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dungeness crab in a meal plan?
Use Dungeness Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dungeness crab and thousands of other foods with the Gram app.