Dungeness Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of dungeness crab contains 73 calories, 14.8g protein, 0.6g carbs, and 0.8g fat. Dungeness Crab is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 14.8g | 30% |
| Carbohydrates | 0.59g | 0% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 50.1mg | 17% |
| Sodium | 250.8mg | 11% |
| Potassium | 300.9mg | 6% |
| Calcium | 39.1mg | 3% |
| Iron | 0.31mg | 2% |
| Magnesium | 38.2mg | 9% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 22.9mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 7.7mcg | 319% |
| Folate | 37.4mcg | 9% |
| Phosphorus | 154.7mg | 12% |
Is Dungeness Crab Good for You?
Dungeness Crab provides 73 calories per piece (85g) with 14.8g of protein, 0.6g of carbohydrates, and 0.8g of fat. It is a source of cholesterol (17% dv), sodium (11% dv), zinc (33% dv).
Key Health Benefits of Dungeness Crab
- Good source of cholesterol (17% dv)
- Good source of sodium (11% dv)
- Good source of zinc (33% dv)
- Good source of vitamin b12 (319% dv)
- Good source of phosphorus (12% dv)
- Provides 14.8g of protein per serving
Frequently Asked Questions
How many calories is in dungeness crab?
One piece (85g) of dungeness crab contains 73 calories.
How much protein is in dungeness crab?
One piece (85g) of dungeness crab provides 14.8g of protein.
Is dungeness crab gluten-free?
Yes, dungeness crab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dungeness crab and thousands of other foods with the Gram app.