Dunkin' Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Bacon contains 238 calories, 11.7g protein, 22.5g carbs, and 12.2g fat per one sandwich (213g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 11.7g | 23% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dunkin’ Bacon Good for You?
Dunkin’ Bacon provides 238 calories per one sandwich (213g) with 11.7g protein, 22.5g carbohydrates, and 12.2g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1722% dv).
Dunkin’ breakfast sandwich with bacon, avocado, tomato, and egg on a croissant or bread roll
Key Health Benefits of Dunkin’ Bacon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Dunkin’ Bacon Nutrition with Gram
Use Gram to log dunkin’ bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' bacon?
Dunkin' Bacon contains 238 calories per one sandwich (213g).
How much protein is in dunkin' bacon?
Dunkin' Bacon provides 11.7g of protein per one sandwich (213g).
How many carbs are in dunkin' bacon?
Dunkin' Bacon has 22.5g of carbohydrates per one sandwich (213g).
Is dunkin' bacon good for tracking nutrition?
Yes. Dunkin' Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' bacon in a meal plan?
Use Dunkin' Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dunkin' bacon and thousands of other foods with the Gram app.