Dunkin' Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Blueberry contains 370 calories, 4.5g protein, 49.1g carbs, and 17g fat per one piece (112g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 49.1g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dunkin’ Blueberry Good for You?
Dunkin’ Blueberry provides 370 calories per one piece (112g) with 4.5g protein, 49.1g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (444% dv).
Dunkin’ cake-style donut with blueberry flavor and a sweet glaze, dense and moist texture
Key Health Benefits of Dunkin’ Blueberry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Blueberry Nutrition with Gram
Use Gram to log dunkin’ blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' blueberry?
Dunkin' Blueberry contains 370 calories per one piece (112g).
How much protein is in dunkin' blueberry?
Dunkin' Blueberry provides 4.5g of protein per one piece (112g).
How many carbs are in dunkin' blueberry?
Dunkin' Blueberry has 49.1g of carbohydrates per one piece (112g).
Is dunkin' blueberry good for tracking nutrition?
Yes. Dunkin' Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' blueberry in a meal plan?
Use Dunkin' Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' blueberry and thousands of other foods with the Gram app.