Dunkin' Boston Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Boston contains 303 calories, 4g protein, 41.4g carbs, and 13.1g fat per one piece (99g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (99g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 13.1g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 21.2g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Dunkin’ Boston Good for You?
Dunkin’ Boston provides 303 calories per one piece (99g) with 4g protein, 41.4g carbohydrates, and 13.1g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (361% dv).
Dunkin’ yeast donut filled with Bavarian cream custard and topped with chocolate frosting
Key Health Benefits of Dunkin’ Boston
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Boston Nutrition with Gram
Use Gram to log dunkin’ boston and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' boston?
Dunkin' Boston contains 303 calories per one piece (99g).
How much protein is in dunkin' boston?
Dunkin' Boston provides 4g of protein per one piece (99g).
How many carbs are in dunkin' boston?
Dunkin' Boston has 41.4g of carbohydrates per one piece (99g).
Is dunkin' boston good for tracking nutrition?
Yes. Dunkin' Boston can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' boston in a meal plan?
Use Dunkin' Boston as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' boston and thousands of other foods with the Gram app.