Dunkin' Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Butternut contains 380 calories, 4.2g protein, 47.9g carbs, and 19.7g fat per one piece (71g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (71g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 47.9g | 17% |
| Total Fat | 19.7g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 22.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Dunkin’ Butternut Good for You?
Dunkin’ Butternut provides 380 calories per one piece (71g) with 4.2g protein, 47.9g carbohydrates, and 19.7g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (389% dv).
Dunkin’ cake-style donut coated with a sweet butternut crunch topping, crispy and sugary exterior
Key Health Benefits of Dunkin’ Butternut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Butternut Nutrition with Gram
Use Gram to log dunkin’ butternut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' butternut?
Dunkin' Butternut contains 380 calories per one piece (71g).
How much protein is in dunkin' butternut?
Dunkin' Butternut provides 4.2g of protein per one piece (71g).
How many carbs are in dunkin' butternut?
Dunkin' Butternut has 47.9g of carbohydrates per one piece (71g).
Is dunkin' butternut good for tracking nutrition?
Yes. Dunkin' Butternut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' butternut in a meal plan?
Use Dunkin' Butternut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' butternut and thousands of other foods with the Gram app.