Dunkin' Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Chocolate contains 338 calories, 4.2g protein, 44.4g carbs, and 15.5g fat per one piece (71g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (71g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 21.1g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Dunkin’ Chocolate Good for You?
Dunkin’ Chocolate provides 338 calories per one piece (71g) with 4.2g protein, 44.4g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), sodium (16% dv), iron (472% dv).
Dunkin’ classic yeast donut topped with chocolate frosting, light and airy texture with sweet chocolate glaze
Key Health Benefits of Dunkin’ Chocolate
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Chocolate Nutrition with Gram
Use Gram to log dunkin’ chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' chocolate?
Dunkin' Chocolate contains 338 calories per one piece (71g).
How much protein is in dunkin' chocolate?
Dunkin' Chocolate provides 4.2g of protein per one piece (71g).
How many carbs are in dunkin' chocolate?
Dunkin' Chocolate has 44.4g of carbohydrates per one piece (71g).
Is dunkin' chocolate good for tracking nutrition?
Yes. Dunkin' Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' chocolate in a meal plan?
Use Dunkin' Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' chocolate and thousands of other foods with the Gram app.