Dunkin' French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' French contains 390 calories, 4.5g protein, 39g carbs, and 24g fat per one piece (59g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (59g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dunkin’ French Good for You?
Dunkin’ French provides 390 calories per one piece (59g) with 4.5g protein, 39g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (15% dv).
A light, airy ring-shaped donut made from choux pastry, deep-fried and glazed. Signature Dunkin’ item known for its delicate, flaky texture.
Key Health Benefits of Dunkin’ French
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ French Nutrition with Gram
Use Gram to log dunkin’ french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' french?
Dunkin' French contains 390 calories per one piece (59g).
How much protein is in dunkin' french?
Dunkin' French provides 4.5g of protein per one piece (59g).
How many carbs are in dunkin' french?
Dunkin' French has 39g of carbohydrates per one piece (59g).
Is dunkin' french good for tracking nutrition?
Yes. Dunkin' French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' french in a meal plan?
Use Dunkin' French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' french and thousands of other foods with the Gram app.