Dunkin' Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Glazed contains 395 calories, 5.5g protein, 45g carbs, and 22g fat per one piece (71g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (71g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 13.0mg | 1% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dunkin’ Glazed Good for You?
Dunkin’ Glazed provides 395 calories per one piece (71g) with 5.5g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (322% dv).
A stick-shaped yeast donut from Dunkin’ coated in a sweet sugar glaze. Slightly larger and denser than the classic ring donut.
Key Health Benefits of Dunkin’ Glazed
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dunkin’ Glazed Nutrition with Gram
Use Gram to log dunkin’ glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' glazed?
Dunkin' Glazed contains 395 calories per one piece (71g).
How much protein is in dunkin' glazed?
Dunkin' Glazed provides 5.5g of protein per one piece (71g).
How many carbs are in dunkin' glazed?
Dunkin' Glazed has 45g of carbohydrates per one piece (71g).
Is dunkin' glazed good for tracking nutrition?
Yes. Dunkin' Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' glazed in a meal plan?
Use Dunkin' Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' glazed and thousands of other foods with the Gram app.