Dunkin' Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Glazed contains 375 calories, 5g protein, 47g carbs, and 19g fat per one piece (64g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dunkin’ Glazed Good for You?
Dunkin’ Glazed provides 375 calories per one piece (64g) with 5g protein, 47g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (333% dv).
Classic Dunkin’ yeast-raised donut with a sweet sugar glaze. One of the most popular donut varieties in the US.
Key Health Benefits of Dunkin’ Glazed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Glazed Nutrition with Gram
Use Gram to log dunkin’ glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' glazed?
Dunkin' Glazed contains 375 calories per one piece (64g).
How much protein is in dunkin' glazed?
Dunkin' Glazed provides 5g of protein per one piece (64g).
How many carbs are in dunkin' glazed?
Dunkin' Glazed has 47g of carbohydrates per one piece (64g).
Is dunkin' glazed good for tracking nutrition?
Yes. Dunkin' Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' glazed in a meal plan?
Use Dunkin' Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' glazed and thousands of other foods with the Gram app.