Dunkin' Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Jelly contains 300 calories, 4.1g protein, 43.5g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.1g | 8% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 18.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Dunkin’ Jelly Good for You?
Dunkin’ Jelly provides 300 calories per one piece (85g) with 4.1g protein, 43.5g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (16% dv), iron (361% dv).
A yeast-raised donut filled with jelly and dusted with sugar, from Dunkin’ Donuts chain.
Key Health Benefits of Dunkin’ Jelly
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Jelly Nutrition with Gram
Use Gram to log dunkin’ jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' jelly?
Dunkin' Jelly contains 300 calories per one piece (85g).
How much protein is in dunkin' jelly?
Dunkin' Jelly provides 4.1g of protein per one piece (85g).
How many carbs are in dunkin' jelly?
Dunkin' Jelly has 43.5g of carbohydrates per one piece (85g).
Is dunkin' jelly good for tracking nutrition?
Yes. Dunkin' Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' jelly in a meal plan?
Use Dunkin' Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' jelly and thousands of other foods with the Gram app.