Dunkin' Powdered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Powdered contains 375 calories, 4.7g protein, 46.9g carbs, and 19.5g fat per one piece (64g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.7g | 9% |
| Carbohydrates | 46.9g | 17% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 430.0mg | 19% |
| Calcium | 13.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Dunkin’ Powdered Good for You?
Dunkin’ Powdered provides 375 calories per one piece (64g) with 4.7g protein, 46.9g carbohydrates, and 19.5g fat. It is a source of saturated fat (47% dv), sodium (19% dv), iron (333% dv).
A cake-style donut generously coated in powdered sugar, from Dunkin’ Donuts.
Key Health Benefits of Dunkin’ Powdered
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Powdered Nutrition with Gram
Use Gram to log dunkin’ powdered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' powdered?
Dunkin' Powdered contains 375 calories per one piece (64g).
How much protein is in dunkin' powdered?
Dunkin' Powdered provides 4.7g of protein per one piece (64g).
How many carbs are in dunkin' powdered?
Dunkin' Powdered has 46.9g of carbohydrates per one piece (64g).
Is dunkin' powdered good for tracking nutrition?
Yes. Dunkin' Powdered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' powdered in a meal plan?
Use Dunkin' Powdered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' powdered and thousands of other foods with the Gram app.