Dunkin' Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunkin' Vanilla contains 375 calories, 4.7g protein, 50g carbs, and 17.2g fat per one piece (64g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.7g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.2g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Dunkin’ Vanilla Good for You?
Dunkin’ Vanilla provides 375 calories per one piece (64g) with 4.7g protein, 50g carbohydrates, and 17.2g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (333% dv).
A yeast-raised donut topped with vanilla-flavored frosting from Dunkin’ Donuts chain. Popular American breakfast/snack item.
Key Health Benefits of Dunkin’ Vanilla
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dunkin’ Vanilla Nutrition with Gram
Use Gram to log dunkin’ vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunkin' vanilla?
Dunkin' Vanilla contains 375 calories per one piece (64g).
How much protein is in dunkin' vanilla?
Dunkin' Vanilla provides 4.7g of protein per one piece (64g).
How many carbs are in dunkin' vanilla?
Dunkin' Vanilla has 50g of carbohydrates per one piece (64g).
Is dunkin' vanilla good for tracking nutrition?
Yes. Dunkin' Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunkin' vanilla in a meal plan?
Use Dunkin' Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunkin' vanilla and thousands of other foods with the Gram app.