Dunlop Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunlop Cheese contains 393 calories, 25.4g protein, 1.3g carbs, and 32.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 25.4g | 51% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 32.1g | 41% |
| Sugar | 0.10g | -- |
| Saturated Fat | 20.4g | 102% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 653.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Dunlop Cheese Good for You?
Dunlop Cheese provides 393 calories per one slice (30g) with 25.4g protein, 1.3g carbohydrates, and 32.1g fat. It is a source of saturated fat (102% dv), cholesterol (33% dv), sodium (28% dv).
Traditional Scottish hard cheese from Ayrshire, milder and slightly moister than cheddar
Key Health Benefits of Dunlop Cheese
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Dunlop Cheese Nutrition with Gram
Use Gram to log dunlop cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunlop cheese?
Dunlop Cheese contains 393 calories per one slice (30g).
How much protein is in dunlop cheese?
Dunlop Cheese provides 25.4g of protein per one slice (30g).
How many carbs are in dunlop cheese?
Dunlop Cheese has 1.3g of carbohydrates per one slice (30g).
Is dunlop cheese good for tracking nutrition?
Yes. Dunlop Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunlop cheese in a meal plan?
Use Dunlop Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunlop cheese and thousands of other foods with the Gram app.