Dunn'S Famous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunn'S Famous contains 285 calories, 13g protein, 20g carbs, and 19g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Dunn’S Famous Good for You?
Dunn’S Famous provides 285 calories per one bowl (450g) with 13g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (36% dv).
Montreal-style smoked beef poutine from Dunn’s Famous, with cheese curds and gravy over French fries.
Key Health Benefits of Dunn’S Famous
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dunn’S Famous Nutrition with Gram
Use Gram to log dunn’s famous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunn's famous?
Dunn'S Famous contains 285 calories per one bowl (450g).
How much protein is in dunn's famous?
Dunn'S Famous provides 13g of protein per one bowl (450g).
How many carbs are in dunn's famous?
Dunn'S Famous has 20g of carbohydrates per one bowl (450g).
Is dunn's famous good for tracking nutrition?
Yes. Dunn'S Famous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunn's famous in a meal plan?
Use Dunn'S Famous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunn's famous and thousands of other foods with the Gram app.