Dunn'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunn'S Smoked contains 290 calories, 19g protein, 15g carbs, and 14g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Dunn’S Smoked Good for You?
Dunn’S Smoked provides 290 calories per one sandwich (320g) with 19g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (41% dv).
Montreal-style smoked beef brisket piled on rye bread with mustard
Key Health Benefits of Dunn’S Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Dunn’S Smoked Nutrition with Gram
Use Gram to log dunn’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunn's smoked?
Dunn'S Smoked contains 290 calories per one sandwich (320g).
How much protein is in dunn's smoked?
Dunn'S Smoked provides 19g of protein per one sandwich (320g).
How many carbs are in dunn's smoked?
Dunn'S Smoked has 15g of carbohydrates per one sandwich (320g).
Is dunn's smoked good for tracking nutrition?
Yes. Dunn'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunn's smoked in a meal plan?
Use Dunn'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunn's smoked and thousands of other foods with the Gram app.