Dunsyre Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunsyre Blue contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.2g | 91% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1398.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.8mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Dunsyre Blue Good for You?
Dunsyre Blue provides 353 calories per one wedge (30g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (91% dv), cholesterol (32% dv), sodium (61% dv).
Scottish blue cheese with a creamy texture, strong aroma and distinctive blue veining
Key Health Benefits of Dunsyre Blue
- Saturated Fat (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Dunsyre Blue Nutrition with Gram
Use Gram to log dunsyre blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunsyre blue?
Dunsyre Blue contains 353 calories per one wedge (30g).
How much protein is in dunsyre blue?
Dunsyre Blue provides 21.4g of protein per one wedge (30g).
How many carbs are in dunsyre blue?
Dunsyre Blue has 2.3g of carbohydrates per one wedge (30g).
Is dunsyre blue good for tracking nutrition?
Yes. Dunsyre Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunsyre blue in a meal plan?
Use Dunsyre Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunsyre blue and thousands of other foods with the Gram app.