Dunwich Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dunwich Cod contains 82 calories, 17.8g protein, 0g carbs, and 0.7g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 17.8g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 54.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 413.0mg | 2294% |
| Magnesium | 0.45mg | 0% |
| Zinc | 203.0mg | 1845% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 121% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.91mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Dunwich Cod Good for You?
Dunwich Cod provides 82 calories per one fillet (150g) with 17.8g protein, 0g carbohydrates, and 0.7g fat. It is a source of cholesterol (14% dv), iron (2294% dv), zinc (1845% dv).
White fish fillet from the North Sea, traditionally associated with the Suffolk coast
Key Health Benefits of Dunwich Cod
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2294% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1845% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (121% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Dunwich Cod Nutrition with Gram
Use Gram to log dunwich cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dunwich cod?
Dunwich Cod contains 82 calories per one fillet (150g).
How much protein is in dunwich cod?
Dunwich Cod provides 17.8g of protein per one fillet (150g).
How many carbs are in dunwich cod?
Dunwich Cod has 0g of carbohydrates per one fillet (150g).
Is dunwich cod good for tracking nutrition?
Yes. Dunwich Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dunwich cod in a meal plan?
Use Dunwich Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dunwich cod and thousands of other foods with the Gram app.