Durian Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Bibingka contains 280 calories, 4.5g protein, 42g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Durian Bibingka Good for You?
Durian Bibingka provides 280 calories per one piece (100g) with 4.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), iron (1111% dv).
A Filipino rice cake (bibingka) flavored with durian fruit. Made with rice flour, coconut milk, eggs, sugar, and durian pulp, traditionally baked in clay pots lined with banana leaves.
Key Health Benefits of Durian Bibingka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Bibingka Nutrition with Gram
Use Gram to log durian bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian bibingka?
Durian Bibingka contains 280 calories per one piece (100g).
How much protein is in durian bibingka?
Durian Bibingka provides 4.5g of protein per one piece (100g).
How many carbs are in durian bibingka?
Durian Bibingka has 42g of carbohydrates per one piece (100g).
Is durian bibingka good for tracking nutrition?
Yes. Durian Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian bibingka in a meal plan?
Use Durian Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track durian bibingka and thousands of other foods with the Gram app.