Durian Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Durian Brownies contains 380 calories, 5g protein, 42g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Durian Brownies Good for You?
Durian Brownies provides 380 calories per one piece (60g) with 5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (889% dv).
Rich chocolate brownies infused with durian fruit pulp, combining the fudgy texture of brownies with the creamy, pungent flavor of durian. Popular in Southeast Asian bakeries.
Key Health Benefits of Durian Brownies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Durian Brownies Nutrition with Gram
Use Gram to log durian brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in durian brownies?
Durian Brownies contains 380 calories per one piece (60g).
How much protein is in durian brownies?
Durian Brownies provides 5g of protein per one piece (60g).
How many carbs are in durian brownies?
Durian Brownies has 42g of carbohydrates per one piece (60g).
Is durian brownies good for tracking nutrition?
Yes. Durian Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use durian brownies in a meal plan?
Use Durian Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track durian brownies and thousands of other foods with the Gram app.